A sissy squat machine is a piece of exercise equipment designed to specifically target and isolate the muscles in your quadriceps, particularly the vastus medialis obliquus (VMO). The machine allows you to perform sissy squats, a type of squatting exercise that emphasizes the quadriceps while minimizing the involvement of other muscle groups.

An elliptical cross trainer, also known as an elliptical machine or elliptical trainer, is a fitness equipment used for cardiovascular exercise. It is designed to simulate the movements of walking, running, and stair climbing while reducing the impact on joints.

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